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What to expect from a 4-day split? Starting your first fitness program? Try this one out!

October 21, 2019 admin 5 Comments

Always ask for help if you need it! 🙂 People who just started going to the gym often find themselves…

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Filed under: fitness program

First time at the gym? No problem! Here are some tips and things you need to get going.

September 25, 2019 admin 2 Comments

Bodybuilding nowadays is more popular than ever and hundreds of thousands of people go the gym every day. If you’re…

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