These are all the tips and info you need to start training or to get better in the gym.

Hi, my name is Nikolay and I have been a gym rat for almost 5 years now. I used to weigh 75kg in 2014, but now I weigh around 94 and I can bench 110kg and squat up to 140kg. In my time at the gym, I have tried many workout routines, strategies and diets and have acquired a lot of experience. In order to help beginners learn how to become stronger and to encourage more people to train and live healthy, I have synthesized my entire fitness experience in this blog, where I will be talking about many topics related to exercises, workout routines and more. If you find my tips interesting and suitable for you, consider bookmarking my blog and sharing with your gym buddies!

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